Why Buy A Heart Strong Fitness Tracker?
Nowadays, heart disease is one of the biggest health issues in America. In fact, studies show that it kills 1 in every 4 Americans. The Heart-Strong fitness tracker is designed to monitor your health and detect early stages of heart disease or any other heart-related issues. The Heart-Strong fitness tracker is a small, portable, and convenient piece of medical equipment with many health and fitness-enhancing features, including a blood pressure and heart rate monitor, a pedometer, a calorie-burn counter, a sleep monitor, and a sensor that measures your sitting time and reminds you to get up and take a walk when you have been resting for too long. Buying a Heart-Strong fitness tracker would help you stay in shape, encourage you to move and exercise more, and monitor your fitness and health levels. It is especially valuable for those who are at risk of developing heart disease or obesity.
Features To Consider When Buying A Fitness Tracker
Heart Rate Monitor
A heart rate monitor is one of the most essential yet most valuable features of any fitness tracker. Heart rate monitors with a barometer provide the most accurate measurements. Some trackers monitor your heart rate 24/7, while others do it only during workouts. Make sure to choose one according to your needs.
As walking and exercising are one of the essential pillars of health and as we should all aim to do 10,000 steps a day, a step counter is a very valuable and convenient feature. To get the most accurate results, make sure to enter the correct weight, height, and pace length in the watch.
One of the simplest and most effective ways to improve our health is to count our calories and make sure we don’t consume too many. Instead of calculating the number of calories, we lose during a workout, we can simply use a fitness tracker with a calorie counter. Most fitness trackers count calories by converting the steps taken into calories burned.
A distance monitor is another convenient feature that allows you to track the distance and exact route you have taken in a day. The most recent fitness trackers feature a GPS to monitor the distance.
When it comes to health, sleep is just as important as the right diet or exercise. Therefore it’s only fitting that a fitness tracker comes with a reliable sleep monitor, which enables you to track your REM cycles and your sleep quality.
An activity tracker is a highly convenient feature that allows you to monitor a particular activity. You simply set a time frame and the tracker monitors the calories burned, the intensity, the distance, etc.
iOS Versatility Of The Device
iOS versatility only works on Apple devices. It enables you to sync the iOS device data with the fitness tracker.
Social Media Notification Receiver
Most fitness trackers feature a social media notification receiver. This feature allows you to get notifications right away and to share your activity results and measurements with your friends and followers.
The Top 10 Best Heart Strong Fitness Trackers
1. Heart-Strong Fitness Tracker
This fitness tracker features both a wearable device and an app. In comparison to many other fitness trackers, this device is very affordable, yet incredibly reliable and powerful. As it is designed by a renowned heart surgeon, it features all the sensors and functions for complete monitoring of your health and well-being. As its purpose is to prevent heart disease, the high-quality device features a blood pressure monitor, which tracks, analyzes, records your measurement data, and combines them with previous data to provide a comprehensive evaluation. With green LED technology it analyzes blood flow and delivers a completely accurate heart rate. The device also features an advanced pedometer to provide distance statistics, a calorie-burn counter, a sleep monitor, and a sedentary reminder designed to remind you to get up and get some heart-healthy exercise every once in a while. This feature makes the device great motivation to become more active and healthier. The device also comes with a time display, an anti-lost function, incoming calls and messages function, an information reminder, a camera function, and an alarm clock. It is compatible with all smartphones – both Android and iPhones. It is also splash and sweatproof, adjustable to fit all sizes, and as it comes in different colors, it is quite fashionable as well. Overall, this is a great device for anyone who wants to lead a healthier lifestyle in general.
- Many high-quality features
- Backed by a doctor
- Smartphone compatible
- Not water resistant
- You can only buy it from their website
2. Fitbit Charge Fitness Wristband
Fitbit is probably the most popular brand when it comes to fitness trackers and wristbands. One of the great things about the fact that it is so popular is its huge motivational social network, which allows you to socialize, meet new people with similar interests, and stay motivated to work out and stay healthy. This particular model offers reliable quality heart rate tracking and a precise calorie burn counter. It also features personalized guided breathing sessions to help you relax and unwind. As the wristband syncs with your smartphone, it enables you to set reminders, alarms, and see incoming calls, texts, and other notifications. As the device measures and stores your heart rate and activity counts your steps and monitors your calories, it provides long-term reports designed to help you track and improve your well-being. The device is also very simplified and user-friendly, which is great for the average user, but professional athletes may find it less useful. It comes in two sizes (small and large) and it is compatible with iOS, Android, and Windows devices.
- Easy to use and navigate
- Simple food app
- Charges quickly
- Long battery life (5 days)
- Not water resistant
- Sensitive step sensor
3. LETSCOM Fitness Tracker
This stylish device comes in a large variety of colors, which means that you will easily find a shade and design that matches your style. It is known for featuring 14 different training modes for various types of exercises. This makes the device a great option for those who wish to perform and monitor a particular type of exercise or a certain sport (advanced athletes, for example), instead of monitoring overall physical activity and health. The device also features an advanced sleep monitor that analyzes sleep patterns and cycles, a 24/7 heart rate monitor, an accurate pedometer, a calorie tracker, GPS for tracking distance, alarm and reminder options, and simple USB charging. It comes with a remote camera control to take photos and supports phone notifications. The device is fully waterproof and very affordable.
- 14 different training modes
- 7 different colors
- User-friendly app
- Good customer service
- Doesn’t have a long-range
- Sensitive monitor
4. Fitbit Charge 2
This is another great fitness tracker from Fitbit. In addition to the motivational platform and fitness community, it offers many useful features, including an accurate 24/7 heart rate monitor, a calorie burn tracker, a reliable pedometer, a sleep monitor, guided breathing sessions, automated reminders, notifications, and silent alarms. It comes with a big and interactive OLED touch screen and an interchangeable wristband. This high-quality device helps you, monitor, assess, and with fitness reminders even improve your overall well-being. It has a fairly long battery life and it is water-resistant. It is user-friendly, comfortable, and suitable even for children.
- Advanced 24/7 heart rate monitor
- Easy to use and navigate
- Long battery life
- Limited GPS access
- Lack of pulse rate details
5. MorePro Smart Watch
This device from MorePro is both a fitness tracker and a smartwatch. It combines many advanced features and a beautiful design. It offers no less than 18 different sport modes, including swimming, which means it is water-resistant. The numerous useful features include a continuous heart rate monitor with an accurate arrhythmia monitor, a sleep monitor, which analyzes your sleep cycles and routine, and a pedometer that counts and monitors both your steps and the distance. In addition, it supports notifications, messaging via Bluetooth, reminders, and alarms, has access to a camera, and is able to connect with most smartphones, including Android and iPhones.
- Great quality
- Features an arrhythmia monitor
- It is somewhat large and unpractical
6. Yamay Smart Watch Fitness Tracker
Yamay Smart Watch Fitness Tracker is a very popular and in-demand device all over the world. This tracker is known for many advanced health and fitness monitoring features, including a calorie burn monitor, a heart rate tracker that provides comprehensive data, a distance monitor with GPS, and a pedometer. It can connect with both Android smartphones as well as iPhones and it allows you to get calls, messages, and notifications and use many other apps. The device also has a long battery life (7 to 10 days on a single charge), ample connectivity options, including Bluetooth and ANT, and a water resistance rating of IP86, which makes it suitable for swimming. This fitness tracker is lightweight and thus comfortable to wear.
- Comfortable and light
- Long battery life
- Takes little time to record
7. Fitbit Inspire HR
This is the third Fitbit fitness tracker on our list, which is no surprise, considering how popular their devices are. It is a very versatile device and it uses smart-track technology, which logs in and monitors your workout automatically. As the tracker is made with extremely light and flexible materials, it is exceptionally comfortable to wear. Elastomer, which the tracker is made of, also makes it very durable. It is jam-packed with many useful features, including a 24/7 heart rate monitor, a detailed activity tracker, a pedometer, a GPS, a calorie burn tracker, and an advanced sleep monitor that provides all kinds of different data about the duration and quality of your sleep. All features all linked with the HRM. In addition, the device is also known for being very easy to use. It has a long battery life (approximately 5 days) and it charges quickly (in 2 hours). Considering the long list of positive characteristics, it is also very affordable. This device is an overall great option for those who wish to track and improve their general well-being.
- Comfortable and durable
- Long battery life
- No warranty
- Somewhat small display
8. Garmin Forerunner 935
This fitness tracker from Garmin is one of the best fitness trackers currently available, especially for weightlifters. It is very light, comfortable, and therefore suitable for continuous use. It enables you to choose and note the exact type of workout, monitors, and rates your workout, analyze your techniques, and even offers tips on how to improve your skills and workout safety. After the workout, it analyzes the whole process and offers advice about fast recovery. The high-quality device comes with many other advanced features, including a 24/7 heart rate monitor, a pedometer, and a GPS tracker. It has a great battery life – if you use the device in moderation it can even last up to 2 weeks on a single charge.
- Light and comfortable
- Very advanced workout monitoring
- Suitable for weightlifters
- Long battery life
- May lack some other health features
9. Apple Watch Series 4
Apple devices are notoriously reliable, durable, stylish, and expensive. If you are already a sworn Apple user, you may also like the Apple smartwatch and fitness tracker, as you will be familiar with the features, functions, navigation, and you will find it very easy to connect the device with all of your other Apple devices. Here, it’s important to note that it cannot connect with Android or Windows devices. The case is made of aluminum and the bands are made with silicon, which makes the watch both durable and comfortable to wear. This particular model is very popular among weightlifters as it provides tips on how to do the workout and it records it. It comes with a bright user-friendly display and many useful features, including a continuous electrical and optical heart rate monitor, fitness tracker, GPS, ECG app, and overall health evaluation. It receives notifications and other alerts from the connected device and can be used in a standalone mode. It comes in two sizes and with a very powerful 64-bit dual-core processor. The battery life is less than impressive, though.
- Sleek, stylish, and comfortable design
- Suitable for weightlifters
- Powerful and reliable
- Only compatible with other Apple devices
- Not a very long battery life (18 to 24 hours)
10. Samsung Gear Fit 2 (Pro)
This watch and fitness tracker from Samsung is probably the best tracker for swimmers and good fitness watches for swimmers are truly hard to find. Most have lower ATM ratings and only a few can record lane swims. This may not be the most affordable device on our list, but it is sure worth the price, especially if you are a regular swimmer. Other than providing detailed information about your swimming, it also counts your steps, burned calories, heart rate (24/7), sleep quality, and more. It comes with a built-in GPS, which allows the device to map your activity, and an auto-tracking feature, which tracks your workout automatically. The device also features a very responsive stylish screen, 4 GB storage for music, support for Spotify, an advanced notification system, syncing with MyFitnessPal, and many other great options. All of these advanced features do take a toll on the battery life, but a device is still a great option (the best, when it comes to swimmers).
- Great for swimmers; water-resistant
- 4 GB of storage for music
- Built-in GPS
- Nice and comfortable design
- Not a very long battery life (1 to 2 days)
Heart Strong Fitness Tracker App
The Heart-Strong fitness tracker app is a free app by a renowned heart surgeon from Florida, who has dedicated his life to fighting heart disease. This app and the fitness tracker smartwatch are his answer to this horrible disease. This app enables you to monitor your diet, weight loss, steps, distance, sleep, heart rate, and overall health and well-being. It also combines the measured heart rate with your blood pressure data and provides the user with comprehensive information. It is compatible with all smartphones with operating systems Android 4.3 / IOS 7.0 or above.
Heart Strong Fitness Tracker User Guide
First, charge the device with a charging cable. Once the device is fully charged, make sure to install the app on your smartphone. Then, set up an account. At this stage, you will also be required to enter some biometric data, such as height and weight and some medical information, which will enable the tracker to monitor information more accurately. Connect or pair your fitness tracker with your smartphone, which will allow you to store and review your measurements and health data. While doing so, make sure your device is near your phone, that your phone is connected to the internet and that your Bluetooth is switched on.
Once you’re done with the setup, you can get active. Get familiar with your tracker’s features and controls by reading the manual. You will be able to monitor blood pressure, heart rate, distance, and steps sleep, calories, sitting time, and enjoy many other amazing features, such as sedentary reminders, anti-loss function, incoming calls and messages, alarm clock, and other reminders, and even camera functions.
To get the most from your heart strong fitness tracker, make sure to enter biometric data, to wear the device correctly, to set fitness and health goals, to run frequent updates, and to keep it clean and safe. The Heart-Strong fitness tracker is both splash and sweat-proof, however, it cannot be submerged underwater, therefore, make sure not to wear it while swimming or showering.
Limitations of a Fitness Tracker
Fitness trackers are very popular devices when it comes to measuring our fitness and health levels. They come with many excellent and advanced features, including monitoring heart rate, steps, distance, sleep cycles, and calories burned. However, they cannot provide more advanced metrics, such as a detailed breakdown of your entire workout or calories burned per exercise – at least not yet. It is also currently unable to accurately measure speed and distance, therefore it can only be used as a guide and not an official training tracker. Nonetheless, science has made tremendous progress in the field of fitness trackers, therefore we can expect to see many more advanced features in the near future.
Heart Strong Fitness Tracker Buying Guide:
Choose the right style
Not long ago, the style didn’t play a major role in manufacturing fitness trackers – the devices were only meant to be functional. Nowadays, the style has become a major consideration. Fitness trackers come in a large variety of different shapes, colors, materials, and designs. As such, every user will easily be able to find a tracker that best matches their style. While most trackers are designed to be worn on the wrist, some can be clipped to your clothing or worn as a necklace.
Choose the right features
The right features are another very important consideration. For example, swimmers may want their fitness tracker to be waterproof, joggers may need their device to distinguish between walking and jogging pace, others may prefer an accurate sleep monitor or an advanced calorie tracker. Review your priorities and choose the device accordingly.
Also, consider the tracker’s software capabilities. Does it enable you to use your favorite apps or does it come with its own apps? Review the app before buying a tracker and make sure it works well. If you are planning to use any other apps make sure the device supports them.
Are you a frequent swimmer and do you need your fitness tracker to be completely waterproof? Maybe you would only want to use it while taking a shower. Or perhaps a splash-proof device would suffice. Ask yourself whether or not you need the device to be waterproof and choose one accordingly.
Choose the most sustainable battery life
Make sure to choose a device with long battery life. It should last long enough to fit your needs. It’s also smart to check how long it takes to charge the device. Keep in mind that longer battery life tends to come with a higher price tag, however, as buying a fitness tracker means investing in your fitness and health, it is sure worth the extra bucks.
A GPS is a very handy feature, especially for runners, cyclers, and others who are planning to monitor their distance and exact route. A fitness tracker can come with a built-in GPS or linked GPS (it extracts GPS from your smartphone). Keep in mind that fitness trackers with built-in GPS tend to be pricier and have shorter battery life.
Durability and Compatibility
Before choosing a specific model, make sure it is compatible with your smartphone. Some fitness trackers will only work with Apple devices, others will only work with Android devices, and most will not work with Windows devices. Also, make sure to buy a durable device that won’t start malfunctioning after a short while.
Fitness Tracker vs. Smartwatch
Smartwatches tend to have similar, yet more advanced characteristics and more features than fitness trackers. They also tend to be more expensive. The most basic fitness trackers only feature a simple pedometer. These devices tend to cost $100 or less. More advanced fitness trackers will not only provide you with the number of steps you have taken in a day, but also monitor your pace, distance, and stride, along with heart rate, duration of exercise, active minutes, sleep cycles, sleep quality, and sleep time, calories burned, etc. Smartwatches, on the other hand, can also be used as miniature, lighter, and more portable smartphones. As such, they enable you to make calls, write texts and emails, use social media apps, and most other apps and even take photos and videos. The difference between the most basic fitness tracker and the most advanced smartwatch is quite vast (both in features and in price), therefore make sure to opt for the device that best fits your needs.
What is a Fitness Tracker?
A fitness tracker is a wearable device equipped with sensors designed to measure your fitness and well-being. It usually comes with a pedometer, a 3-axis accelerometer designed to track movement in all 3 directions, as well as a gyroscope to track orientation and rotation. These smart sensors measure the number of steps we take and whether we do them on a flat surface or we climb up a stair or a mountain. They also measure the pace, distance, direction, how many calories we have burned, heart rate, blood pressure, and more. They come in form of Android or iOS apps or wearable devices. Wearable devices tend to be more accurate in terms of measuring all of the above. They come with a memory function, which allows you to store your fitness and well-being data or you can store the data on your connected smartphone.
How do I switch my Fitness Tracker on and off?
You can turn on your fitness tracker by touching the screen and holding on to it. To light the screen up, touch it, and rotate your wrist horizontally. To switch it off, swipe on the screen from left to right until you see the icon for switching off. Press the icon.
How can I connect my fitness tracker to my smartphone?
The process of connecting your fitness tracker to your smartphone is short and easy. First, press the button to charge your screen. Swipe up the screen until you see the Bluetooth option and the smartphone icon. Press the button one more time and that’s it – your fitness tracker and smartphone are now connected.
What is the best watch for working out?
It is hard or even impossible to determine the best watch for working out, as there are too many variables. Some will monitor your steps more accurately but may lack the option to track other exercises, others are more specialized in monitoring sleep, and some may be waterproof. The title of the ‘best watch for working out’ depends mostly on the preferences of the user. You can check out the top 10 best fitness trackers in chapter 3 and decide according to your needs.
How does Apple watch track weightlifting?
The Apple smartwatch is considered the best when it comes to weightlifting. It provides information on how to do the workout and it records it. It can also measure your heart rate, monitor your activity, and place. However, it cannot tell you how much weight you lift.
Waterproof vs. water-resistant
While no device is completely waterproof, they do have some levels of water resistance measured by ATM ratings. If you are looking for a fitness tracker that can be fully submerged and used for swimming, make sure to look for at least a 10ATM rating, just to be safe. When it comes to different levels of water resistance, these are the general guidelines:
- 1 ATM/10 Meters means splash/rain resistant
- 3 ATM/30 Meters means splash/rain resistant; suitable for a quick shower
- 5 ATM/50 Meters means splash/rain resistant; suitable for showering and accidental short submersion; suitable for light, surface swimming
- 10 ATM/100 Meters means splash/rain resistant; suitable for showering and swimming
How do you sync your fitness tracker?
Some fitness trackers sync automatically with the paired smartphone, however, they may require an internet connection and/or Bluetooth to do so. Others have to be synchronized manually. The exact process depends on the individual tracker, therefore make sure to read the manual. The process usually involves setting up an account, installing the right mobile app, setting your goals, and getting familiar with the app, and finding the sync feature.